I thought I had a good relationship with food.
I struggled with food issues thru Junior High and High School. Body image issues led me to anorexia, which led to binge eating. After years of struggling I finally decided to change my relationship with food. Continue reading “A day of fasting”
Experiencing the power of Luna can be a life changing experience!
Once a month there is always a few days where I feel completely drained, experience more anxiety that usual, or I’m wired with energy. I’ve come to find that my cycle (when not inhibited by other factors) falls around this time as well. With a little bit of research I realized this is all due to Luna.
Continue reading “Luna”
There were a lot of reasons I decided to finally be hormone free.
For those of you who are a little confused (Are you getting “fixed”? How do you get rid of hormones? Aren’t you a little young for menopause?) I’ll explain. I have always had pretty sever PMS. I’m not talking a little cranky when I start my period, I’m talking full blown pregnancy-type symptoms. Crying at EVERYTHING. Then laughing at EVERYTHING. Those things I could handle. What I didn’t like was the constant anxiety, irritability, and the way that affected the people around me. Add extreme fatigue, body aches and MAJOR cravings and that just about sums up the week BEFORE I start my period. No wonder I want to be hormone free!
Continue reading “Why be hormone free?”
Are you the type of person that believes when something negative happens it’s the universe trying to teach you a lesson?
That’s fine! I used to be like that too! Now I’m realizing that we should simply upgrade our faith to match our destiny!
Continue reading “Upgrade your faith to match your destiny!”
I’m sitting here in my towel with 5 other posts to write, tons of editing waiting for me and about 5000 other things to do, but I felt called to be more authentic.
Continue reading “A little more authentic”
What are chakras anyway??
Are there areas of your life that always seem to be out of balance? Do you feel like you can’t ever express yourself, or that you are’t confident enough? This could be because one of your chakras is closed, or blocked off. Luckily, once you get it back into alignment your life can become more harmonious. Continue reading “The 7 basic Chakras”
If your an empath like me, regular metaphysical cleansing, or smudging, is a must.
Even if you’re mot an empath, ridding yourself of negative energy is a great thing to do regularly. I’m a big advocate for self love/care and I would say metaphysical cleansing is one of the top ten things you can do for yourself. Continue reading “How and why you should metaphysically cleanse regularly.”
Lately my self love has been embracing the power of feminine energy.
doTERRA’s Grapefruit essential oil is what I’d like to call a girly essential oil. Grapefruit is known as the “forbidden fruit” and has many benefits from skin care to supporting a healthy metabolism. It also increases motivation when diffused. It’s sweet both aromatically and internally! Continue reading “A girly essential oil.”
Have you ever had a relationship that leaves you feeling emotionally drained?
Those relationships where you’re always the one giving but you’re never receiving.? These people are called emotional vampires and they suck. Continue reading “Emotional Vampires Suck.”
One of my go-to oils for energy is Wild Orange.
If I’m heading to the gym or gearing up to clean my house Wild Orange is what I grab for many reasons. It’s sweet both to the taste and aromatically. I love putting it in my gym water bottle (as long as it’s glass!) or just taking it on the go while running errands. Continue reading “How to uplift the mind and body with Wild Orange.”